Personal Training

Our personalized training programs are tailored to your unique needs and fitness goals. These sessions focus primarily on weight training and include:

A customized workout plan designed specifically for you
One-hour sessions available as one-on-one coaching or in small groups (up to 3 people) at no additional cost
Flexible booking options: schedule individual sessions or subscribe to a discounted plan for two sessions per week

Whether you're a beginner or an experienced athlete, our personal training sessions provide the guidance and motivation you need to succeed.

Online Coaching

Transform your body and habits with 1-on-1 online coaching tailored specifically to you, with weekly check-ins taking place.

We start with a detailed consultation where we review your goals, current metrics, training experience, lifestyle, and any limitations. From there, I build you a complete custom program that includes:

A fully structured workout split with exact exercises, sets, reps, rest periods, and progression guidelines
A precise nutrition plan with daily calorie and macro targets designed around your goals (fat loss, muscle gain, or body recomposition)
Full guidance on using MacroFactor (the best macro tracking app) so you know exactly how to track, adjust, and stay consistent